Gymnastics at home, but also basic physiotherapy. At the time of the coronavirus, even physical activity can (and must) find new vital spaces and new methodologies, giving us some excellent indications for the future. Simple physiotherapy exercises they can be very useful for an infinite series of situations: from the first rehabilitation after a hospital stay to the need to face a period of isolation while the gyms and sports fields are still closed.
FIRST Tutorial has already offered you a guide to gymnastics to do at home, with a series of video exercises that are progressively updated and enriched. Now offers you a specific tutorial on "remote" physiotherapy, without the direct manipulation of a professional. However, we must always contact to agree on the exact type and progression of our exercises, to get the maximum benefit from them by avoiding efforts and movements that are not suitable for our condition.
The "do it yourself" within the walls of the house is fine, but the doctor or physiotherapist will still be able to help us create the most suitable mix for you, calibrating the activities in any case with respect to our physical state, our neuromotor characteristics and our possible pathologies.
