Rich in vitamins, fibre, polyphenols, calcium, iron and potassium which make it an ally for digestive and cardiovascular health, carob was once considered the "chocolate of the poor" in Sicily.
Mackerel marinated with citrus fruits, prickly artichokes, celery, cucumber with lemon, almonds: In this dish by the Chef of the Calamosca restaurant, vegetables and fruit are rich in vitamins and iron and give a sense of satiety, the fish provides omega three, a real…
Eight years ago, only 20 forty-year-old trees survived. Now we are also thinking about the transformation of the product into compotes, jams and juices. The nutritional properties of peaches: beneficial for the eyes, blood, skin, intestines
Three ingredients that are a concentrate of well-being and nature. When verbena was used against vampires before its medicinal properties were discovered. The ideal cucumber for diets. Eco-sustainability at the Faula restaurant in Casa Langa…
Between man and ice cream a love relationship as old as the world. The first was prepared by Isaac for his father Abraham. In 2000 BC the Chinese already used a mix of fruit and ice. The Arabs introduced it to Sicily.…
A research by the University of Bergamo explores how consumer sentiment has changed. The Novel Food market in Europe has tripled in five years, it will reach 261 million euros in 2023. The insect sector will reach…
The coloring of orangeades, candies, liqueurs and aperitifs comes from the grinding of the cochineal. The nutritionist warns against fake news on the Mediterranean diet. Insects: a forced ecological alternative to intensive farming that is no longer globally sustainable
One of the established symbols of Made in Italy in the world but the climate and energy crisis require us to adapt our production capacity, sustainably intensify production with tangible and intangible investments. Italy leading producer with 3,6 million…
Pulses are now internationally recognized as an essential element in a climate-friendly and health-promoting diet - Here's why pulses are a treasure trove of well-being
It is difficult for the consumer to navigate the rich supplement market. A healthy microbiota is our immune system's best ally. The importance of fermented milks and yoghurts
An all-Italian bet to replace cow's milk butter, but also margarine and palm oil. Ideal not only for vegans and vegetarians, but also for people intolerant to lactose or gluten
At the table, suggests Stefano Filipponi - we can identify the right allies to combat the effects of the heat wave of this scorching August on our bodies
The Aristoil Plus project to identify oils with the highest concentration of polyphenols, essential in the prevention of neurovegetative diseases
The most emotionally fragile subjects should avoid diets at this time. Indulging in satisfying and comforting foods and a few violations of the rules is effective. The benefits of herbal medicine
It is a protein-based allergy that belongs more to the plant than animal world. It is very frequent in the Mediterranean area. In addition to fruit and vegetables, it also affects those who eat legumes. It is not detected with the classic food allergy tests
Four hundred and fifty varieties from all over the world, show cooking, workshops, debates, spaces dedicated to wellness and sport: the spicy world is the protagonist for five days. A study by the Veronesi Foundation certifies that the chilli pepper can play an important preventive role in protecting…
The belief that intolerances make you fat is spreading more and more. The nutritionist from the University of Pisa warns against the abuse of the many tests in circulation which risk eliminating foods that could lead to deficits from the diet.