Stop walking and running in the park at least until the situation with coronavirus infections improves? No problem. Of course, it's a sin not to enjoy the beautiful spring days, but the emergency imposes it without ifs and buts. On the other hand, you can continue to keep fit even by training at home, for example by following the advice of FIRST Tutorials, the FIRSTonline vertical site entirely dedicated to do-it-yourself and instructions for use.
It is a sequence of exercises well calibrated, designed to be modulated according to our level of training and the commitment (as well as the time available) that we want to put into it. What we offer are the functional and postural gymnastics courses of the "Rosal Sport and Wellness" From Rome.
“If you are new to gymnastics – explains Federico Rendina – who have had the willpower to start right now, even thus facing times of crisis, bear in mind that one of the fundamental criteria for obtaining the maximum result from our commitment is to exercise regularly. Maybe a little, maybe a single exercise the first few times. But try to repeat the experience from the beginning every day, or at least three times a week, possibly at the same times”.
